PRIVATE ONE-TO-ONE ONLINE SUPPORT
Recovery and Relapse PreventionMake a plan you can use.
Recovery is easier to sustain when the plan accounts for everyday life, not only the substance itself. Sessions can help you prepare for pressure, notice early warning signs and strengthen the routines and relationships that support your goals.
WHEN THIS MAY BE USEFUL
Start with what you recognise.
- You want a practical plan for triggers, cravings or difficult situations.
- A change in routine or relationships is putting recovery under pressure.
- You have returned to use and want to respond without giving up.
- You want to strengthen support around a change you have already made.
IN A SESSION
A practical focus, agreed with you.
If you return to alcohol or drug use, the focus is on what happened, what can be learned and what support would help now. A setback does not erase the progress you have made.
- 01
Identify warning signs and high-risk situations early.
- 02
Plan specific responses for cravings and unexpected pressure.
- 03
Strengthen routines, relationships and specialist support.
- 04
Learn from a setback and revise the plan without erasing progress.