Talk through what is happening.
Relationship Support
A private space to talk about relationship difficulties, communication, boundaries, family pressures or decisions you are finding hard to make.
Explore this supportPRIVATE ONLINE SUPPORT
Choose the support that
fits what is happening.
You do not need to arrive with a diagnosis or a finished plan. Start with the concern that matters most and explore what kind of support would be useful.
AREAS OF SUPPORT
What we can work on together.
Make sense of a difficult period.
Emotional Wellbeing and Life Changes
Support with stress, low mood, anxiety, work, housing, family pressures or a period of change that feels difficult to manage.
Explore this supportStructured support for meaningful change.
Psychosocial Therapy
One-to-one therapeutic support shaped around your circumstances, relationships, wellbeing and the changes you want to make.
Explore this supportTalk openly about your drinking.
Alcohol Support
Look at how alcohol is affecting you and decide what change would be useful, whether that means cutting down, stopping or staying on track.
Explore this supportUnderstand what is happening.
Drug Use Support
One-to-one support to understand your drug use, reduce risk and work towards goals that you choose.
Explore this supportMake a plan you can use.
Recovery and Relapse Prevention
Plan for triggers, cravings, routines, supportive relationships and the situations that could put your recovery under pressure.
Explore this supportNot sure where your concern fits?
Several pressures often affect each other. The initial assessment is a place to describe what is happening and decide whether Mind Harbour is the right service for you.
Book an initial assessment