Book an appointment

PRIVATE ONE-TO-ONE ONLINE SUPPORT

Online Relationship SupportTalk through what is happening.

Relationship difficulties can affect sleep, mood, concentration and the way you respond to other pressures. Individual sessions give you room to slow the situation down, understand what keeps repeating and decide what you want to do next.

Book an initial assessmentCONTACT MIND HARBOUR

Ask about
an appointment.

Tell us what kind of support you are looking for and ask any questions you have. You do not need to send your full history or sensitive health information in your first email.

Email Mind HarbourIf you are in immediate danger, contact your local emergency services. In the UK, call 999.

WHEN THIS MAY BE USEFUL

Start with what you recognise.

  • Communication keeps breaking down or becoming tense.
  • You are unsure about a boundary, separation or other relationship decision.
  • Family expectations, caring responsibilities or conflict are creating pressure.
  • A recurring pattern is affecting your confidence or emotional wellbeing.

IN A SESSION

A practical focus, agreed with you.

One-to-one sessions can help you understand recurring patterns, consider what you need and identify practical next steps. Mind Harbour does not currently provide couples sessions.

  1. 01

    Map what is happening without forcing a particular outcome.

  2. 02

    Notice patterns, triggers and the needs underneath them.

  3. 03

    Prepare for a conversation or decision in a practical way.

  4. 04

    Agree small next steps and review what changes.

RELATED SUPPORT

Emotional Wellbeing and Life ChangesPsychosocial TherapyRecovery and Relapse Prevention

Can I get relationship support on my own?

How individual relationship support at Mind Harbour works, even when a partner or family member does not attend.

Read the answer