Book an appointment

PRIVATE ONE-TO-ONE ONLINE SUPPORT

Relationship SupportTalk through what is happening.

Relationship difficulties can affect sleep, mood, concentration and the way you respond to other pressures. Individual sessions give you room to slow the situation down, understand what keeps repeating and decide what you want to do next.

Book an initial assessmentCONTACT MIND HARBOUR

Ask about
an appointment.

Online enquiries are not open yet. A public contact method will appear here before the service launches.

If you need support now, you can find an established local service through WithYou.

Find support at WithYouIf you are in immediate danger, contact your local emergency services. In the UK, call 999.

WHEN THIS MAY BE USEFUL

Start with what you recognise.

  • Communication keeps breaking down or becoming tense.
  • You are unsure about a boundary, separation or other relationship decision.
  • Family expectations, caring responsibilities or conflict are creating pressure.
  • A recurring pattern is affecting your confidence or emotional wellbeing.

IN A SESSION

A practical focus, agreed with you.

One-to-one sessions can help you understand recurring patterns, consider what you need and identify practical next steps. Mind Harbour does not currently provide couples sessions.

  1. 01

    Map what is happening without forcing a particular outcome.

  2. 02

    Notice patterns, triggers and the needs underneath them.

  3. 03

    Prepare for a conversation or decision in a practical way.

  4. 04

    Agree small next steps and review what changes.

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Emotional Wellbeing and Life ChangesPsychosocial TherapyAlcohol Support