What happens in a first online session?
What Mind Harbour's initial assessment covers, what you can ask, and how you decide whether to continue.
Read the answerBEFORE YOU BOOK
Clear answers to common questions.
Find out how Mind Harbour works, what its support includes, and where medical or specialist care may be needed.
Can I get relationship support on my own?
How individual relationship support at Mind Harbour works, even when a partner or family member does not attend.
Read the answerWhen is alcohol support different from medical care?
Understand the limits of Mind Harbour's alcohol support and when to seek NHS or urgent medical help for withdrawal.
Read the answerLooking for a particular type of support?
Explore the service pages for who each option may suit and its boundaries.
Explore support