Book an appointment

PRIVATE ONE-TO-ONE ONLINE SUPPORT

Private Online Alcohol SupportTalk openly about your drinking.

You do not need to wait for alcohol to reach a particular level before talking about it. Sessions can help you look honestly at what is happening, what you want to change and what would make that change safer and more sustainable.

Book an initial assessmentCONTACT MIND HARBOUR

Ask about
an appointment.

Tell us what kind of support you are looking for and ask any questions you have. You do not need to send your full history or sensitive health information in your first email.

Email Mind HarbourIf you are in immediate danger, contact your local emergency services. In the UK, call 999.

WHEN THIS MAY BE USEFUL

Start with what you recognise.

  • You are worried about how often or how much you drink.
  • Alcohol is affecting relationships, work, sleep, mood or money.
  • You want to cut down, stop or understand your options.
  • You have made changes before and want help staying on track.

IN A SESSION

A practical focus, agreed with you.

Sessions can help you notice patterns, prepare for difficult situations and build support around your goals. If you may be physically dependent on alcohol, do not stop suddenly without medical advice.

  1. 01

    Understand patterns, triggers and high-risk situations.

  2. 02

    Set a goal that is chosen by you rather than imposed on you.

  3. 03

    Plan for cravings, routines and social pressure.

  4. 04

    Connect the plan with medical or specialist support when needed.

RELATED SUPPORT

Recovery and Relapse PreventionDrug Use SupportPsychosocial Therapy

When is alcohol support different from medical care?

Understand the limits of Mind Harbour's alcohol support and when to seek NHS or urgent medical help for withdrawal.

Read the answer