PRIVATE ONE-TO-ONE ONLINE SUPPORT
Private Online Drug Use SupportUnderstand what is happening.
Talking about drug use can feel difficult when you expect judgement or pressure. Mind Harbour offers a private space to understand the role drug use is playing, reduce immediate risk and work towards goals that you choose.
WHEN THIS MAY BE USEFUL
Start with what you recognise.
- You want to understand a pattern of use before deciding what to change.
- Drug use is affecting relationships, money, work, housing or wellbeing.
- You want practical harm-reduction or relapse-prevention support.
- You need help deciding when specialist or medical care is necessary.
IN A SESSION
A practical focus, agreed with you.
You can look at triggers, routines, cravings and the effect drug use is having on other parts of your life. Mind Harbour does not provide medication or medically supervised withdrawal.
- 01
Look at routines, triggers, cravings and consequences.
- 02
Choose a realistic goal and identify safer immediate steps.
- 03
Prepare for situations that make change harder.
- 04
Build connections with appropriate medical or specialist services.